Fitness Revolution

Facilities of Gym

Gym




Gymnasia apparatus such as barbells, parallel bars, jumping board, running path, tennis-balls, cricket field, fencing area, and so forth are used as exercises.

Cardio




Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them.

Steam Room




The steam room helps to open up airways which improves your breathing and alleviates congestion.

Pantry House




A pantry is a room where beverages, food, and sometimes dishes, household cleaning chemicals, linens, or provisions are stored.

Shower




Most men who exercise at the gym look forward to a shower after a hard workout. Leaving the gym sweaty is never very appealing.

Nutrition Plan




A healthy eating plan also will lower your risk for heart disease and other health conditions.

CrossFit WorkOut




A Crossfit training is a strength and muscle conditioning program which involves high intensity functional exercises in a varied form.

Massage




Reduce intense muscle pain or repair injured tissue through deep, concentrated strokes.

service We not only pride ourselves on our warm and inviting facility and the quality of we provide, but on the community that we have built here. Our commitment to being socially responsible is evident in the variety of ways that we have given back to small and large, local, national and international organizations.

Today Fitness Revolution stands out because it is the only woman owned gym, and has the highest quality of classes and staff. We are proud that Fitness Revolution still has members who originally joined in 1993. Our staff is among the most committed and we have the lowest employee turnover of any fitness company. We are proud of our tradition and dedication to quality, with member service as our top priority.

"Gym" is also slang for "fitness center", which is often an indoor facility. Gymnasia apparatus such as barbells, parallel bars, jumping board, running path, tennis-balls, cricket field, fencing area, and so forth are used as exercises. In safe weather, outdoor locations are the most conductive to health.[2] Gyms were popular in ancient Greece. Their curricula included Gymnastica militaria or self-defense, gymnastica medical, or physical therapy to help the sick and injured, and gymnastica athletica for physical fitness and sports, from boxing to dance.

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardiovascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.

Steam RoomThe steam room helps to open up airways which improves your breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve pressure. This is highly beneficial for those that suffer from asthma and bronchitis, as it helps with sinus relief.

The steam room also increases metabolism and can aid with weight loss. The steam room causes you to sweat, which means that your body is losing water. As water makes up a large part of your body weight, the emission of the sweat will cause you to lose a few pounds. The sweat also helps to remove toxins and cleanses the body.

Pantry House( Proteens,juice,With Contact) A pantry is a room where beverages, food, and sometimes dishes, household cleaning chemicals, linens, or provisions are stored. Food and beverage pantries serve in an ancillary capacity to the kitchen.

Shower Most men who exercise at the gym look forward to a shower after a hard workout. Leaving the gym sweaty is never very appealing. A shower leaves you feeling fresh and relaxed and washes away the sweat and waste matter you secrete during a workout.

Nutrition Plan A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

CrossFit WorkOut : A Crossfit training is a strength and muscle conditioning program which involves high intensity functional exercises in a varied form. Crossfit focuses on all aspects of physical fitness like cardiovascular, stamina, flexibility, coordination, speed, agility, power and so on. The workouts are extremely varied and of challenging nature. The intention is to not focus on the strength or functioning of a particular body but on every physical aspect of the body.

Massage: Reduce intense muscle pain or repair injured tissue through deep, concentrated strokes.

Freestyle WorkOut Area: Our Freestyle Group Training (FGT) is a combination of three-dimensional training movements that will challenge your muscles to move you in the way nature intended. Each of the challenging FGT classes are designed to help you reach your goals, whilst improving your everyday movement ability.

This is our Client's motivation, we work with Passion!

Phone: +1 (800) 245-1234 Email : info@Fitnessrevolution.com